After suffering a back injury Thursday, I finally got back to running today. Nothing major, just 5.3 miles today on a rather warm afternoon (95 degrees). The good part of the run was what happened afterwards....I could bend over and touch my toes. I have not been able to do that in three days. Mind you, that ability only lasted for about an hour because after sitting down to dinner I had lost my flexibility....but I could bend over and touch my toes for an hour at least. Looking forward to running again tomorrow and being able to tie my shoes without pain. I will keep you posted on this INTERESTING and MUST KNOW information.
3 comments:
I'm starting to side with all of the people who were at the table w/ your new doctor..... 95 degrees in in the afternoon and you went for a 5'er!?!?
Crazy :)
Hope you are feeling better soon.
I still can't bend over and touch my toes. Never could. Even with these freakishly long, ape like arms hanging from my shoulders.
you had a back injury!?
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